12x400

Yesterday I finishes up a good fast workout that left me sore today . I ran 400's averaging  64 seconds with 2:45 recovery .I was planning on 10 but felt ok so decided to add a couple .  Feeling a little sluggish today during my recovery run . think I'm going to take another recovery run tomorrow before I head to the track for 8X800 . Trying to stay smart with this training . Holding back on my interval workouts and not making them feel like a race . Every workout when you finish you want to make sure you feel like you can do another rep. Even though I said I was going to do 10 400's but did a couple more afterwards , I tried not to push to hard . Still felt fresh after 12 . Glutes are sore but wasnt bothered today with the easy run . You use different muscles when running all out than from normal running  form .