Wednesday, February 15, 2012

6x1200 on track

I traveled to Milledgeville to check out the recreation track on hwy 212 . I haven't done a track workout in years . I arrive and just a couple of people walking on the outside lane . Good . 1.5 mile warmup . I did 6x1200 slightly faster than 5k pace . I had to hold the pace back a little cause I'm basically training for a 15k and half marathon . Wanted to get some race specific training in . 3:38,3:40,3:39,3:39,3:38,3:34 . Last one was a bit fast cause couple of walkers showed up on last repeat and decided to take the inside lane . I was kinda pissed so my angry took control of my pace but glad it was the last one . God bless

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